Research shows that change is more likely to be long-term if you consistently follow a process and you tailor the actions you take to suit your needs. Learn the 7-step process I used to crack the exercise enigma and made change happen in my life.

Many of us join a gym in the New Year with every intention of getting in shape. Then life happens – you need to work late, you feel too tired to go, a social engagement comes up. Before you know it, weeks have passed, and you haven’t crossed the gym floor once. You are not alone as about 80% of New Year resolutions fail by February. Luckily there are things you can do to get and stay motivated to maximise your investment in a gym membership.