diet

Why is it so hard to lose weight and keep it off?

Why is it so hard to lose weight and keep it off?

When it comes to nutrition and health, most of us have a pretty good idea of what we should be doing – the challenge is actually doing it. We all know the advice about eat less and exercise more but why is that so difficult to put into practice and why do so many ‘diets’ fail? According to research the key is personalisation.

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